In today’s modern world we need a modern exercise program, enter CrossFit. Get more out of your workout in less time than a traditional visit to your local ‘Globo Gym’. The below Ideals are concepts from the CrossFit Journal, please take a moment to visit their site.
Train in all facets of fitness. Olympic lifts: Squats, Deadlift, Bench Press, Clean & Jerk, and Snatch. Gymnastics: push-ups, handstand push-ups, dips, rope climbs, pull-ups. General Fitness: swim, run, bike, row, carry. These are just some of the many facets of fitness we will practice.